SERVICES
CLASSES
CLASSES LOCATED INSIDE CAPACI FAMILY FITNESS IN HOT SPRINGS VILLAGE, ARKANSAS.
(3648 N Hwy 7 g, Hot Springs Village, AR 71909)
Join the Legend's high-energy BOOT CAMP fitness class led by dedicated United States Army veteran instructor, Brian James. This intense program combines strength training, cardio, and agility drills, inspired by military fitness techniques. Expect to push your limits through a variety of exercises that promote teamwork and camaraderie, all while receiving expert guidance and motivation. Perfect for all fitness levels, this class will challenge you to build endurance, strength, and resilience in a supportive environment. Gear up for a transformative workout experience!
Senior Fitness Stock photos by Vecteezy
Join the Legends' SENIOR VITALITY fitness class, expertly led by seasoned United States Army veteran and ISSA certified Master Trainer, Brian James. This gentle yet invigorating program focuses on improving strength, balance, and flexibility tailored to the needs of older adults. Through a combination of low-impact exercises, stretching, and functional movements, participants will enhance their overall wellness and confidence. The supportive atmosphere fosters camaraderie and motivation, making it a perfect place for seniors to stay active, healthy, and engaged. Come and rediscover your vitality in a fun, respectful setting!
PERSONAL ENHANCEMENT TRAINING
Experience personalized fitness like never before with Legend's monthly Personal Enhancement training services, available both online and in-person, led by a highly certified ISSA Master Trainer and United States Army veteran. With a diverse skill set tailored to meet any goal—whether it’s weight loss, strength building, or overall wellness—our instructor provides customized workout plans and ongoing support. Enjoy flexible scheduling and motivational guidance designed to empower you during every step of your fitness journey. No matter your starting point, you’ll receive expert coaching and accountability to help you achieve lasting results!
NUTRITION COACHING
Transform your eating habits with Legend's comprehensive nutrition coaching services, guided by our certified nutritionist. You’ll receive personalized guidance tailored to your dietary preferences, restrictions, and allergies. Our service makes it easy to stay on track with your health goals while enjoying a variety of flavorful meals. We'll equip you with the knowledge and confidence you need to accomplish your goals, improve your health and change the way you look at food. Learn how to keep the foods you love and still get that figure you want!
CUSTOM ENHANCEMENT PROGRAMS
Unlock your potential and achieve your dreams with Legend's highly sought-after custom fitness program design service, crafted by highly certified ISSA Master Trainer and United States Army veteran, Brian James. Our proprietary approach tailors fitness plans specifically to your individual goals, whether you’re aiming for weight loss, muscle gain, or overall wellness. Recovering from an injury, trying out for that spot on the team, recapturing your vitality, reigniting that fire in the bedroom, or taking back your life from the rut you're currently in, we'll get you there!
Choose from flexible program durations of 4, 8, 12, or 16 weeks, each meticulously designed to deliver results and completely transform your life.
With unparalleled expertise and a proven track record, our instructor is recognized as one of the elites in the world of fitness and wellness, and he's dedicated to guiding you every step of the way. Experience a program that integrates cutting-edge techniques, accountability, and motivation, ensuring you stay engaged and inspired. Elevate your fitness journey and achieve extraordinary results with a custom program designed just for you! BECOME LEGEND!
