MY CERTIFICATIONS

ISSA Certified Personal Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

ISSA Certified Transformation Specialist

As a Transformation Specialist I'm armed with the skills and techniques required to truly coach and influence behavioral patterns as they relate to your physical, mental and emotional well-being. You will see better results faster, and have an easier time with the transition to the behaviors and activities I recommend for you. I am dedicated to helping individuals achieve their fullest potential by addressing and transforming various aspects of their lives. My services encompass personalized fitness training to sculpt and strengthen the body, nutritional guidance to fuel and nourish for optimal health, and behavior modification techniques to foster positive habits and mindsets. I work closely with my clients to identify their goals, create tailored plans, and provide continuous support and motivation throughout their journey. By integrating these elements, I empower clients to make sustainable changes that enhance their overall well-being, boost confidence, and lead to a more fulfilling and balanced life.

ISSA Specialist in Strength and Conditioning

If you want to rapidly improve your athletic performance, develop explosiveness and dominate your sport, I can help you accomplish those goals and more. As a specialist in strength and conditioning, I use what I've studied and combine it with 20+ years of combat sports and military experience to develop a program tailored to the individual at the most specific levels. I can help you stand out among your teammates and competitors, and capture your dreams in the fitness and athletic fields. I will help you develop the mental and physical abilities to push your strength and endurance beyond what you thought possible.

ISSA Certified Exercise Recovery Specialist

Often overlooked, recovery is one of the most crucial aspects of fitness and health. In today's nonstop world, it's easy to feel guilty or like you haven't been productive on the days you try to rest. As a certified recovery specialist, I'm confident that I can help you find ways to intelligently and actively recover, so you can still feel productive while you heal and get back to training at full capacity faster than ever before.

ISSA Nutritionist

As a nutritionist, my role is to help individuals achieve optimal health through personalized nutrition guidance. I assess your dietary habits, lifestyle, and health conditions to understand your unique nutritional needs. With this information, I create customized meal plans and offer tailored dietary recommendations to support your specific goals, whether it's weight management, managing a medical condition, or enhancing overall well-being. I also provide education on various nutrition topics, helping you make informed and healthier food choices. Through regular consultations, I offer ongoing support, motivation, and practical advice to help you overcome challenges and stay on track. My goal is to empower you to develop sustainable healthy eating habits and lifestyle changes that lead to long-term health and well-being.**

**Disclaimer:**

It is important to understand the distinction between a Licensed Dietitian (LD) or Registered Dietitian (RD) and a Certified Nutritionist (CN). Licensed Dietitians are healthcare professionals who have met specific academic and professional requirements, including a bachelor's degree in dietetics or a related field, completion of an accredited supervised practice program, and passing a national examination administered by the Commission on Dietetic Registration (CDR). They are qualified to provide medical nutrition therapy and work in various settings, including hospitals, clinics, and private practices. In contrast, Certified Nutritionists have undergone certification programs that vary in scope and depth. While many certified nutritionists possess extensive knowledge and training in nutrition, the requirements for certification are generally less rigorous than those for dietitians and may not require a degree or standardized examination. Certified Nutritionists can offer general nutrition advice and support for healthy eating habits and lifestyle changes, but they are not typically trained to provide medical nutrition therapy for specific health conditions. For medical conditions requiring specialized nutrition care, it is recommended to consult with a Registered Dietitian. Always verify the credentials and qualifications of any nutrition professional you consult and consider your specific needs and health conditions when making a choice.